Public Health Physician, Nutritionist, Wellness Expert, Author and more ...

12

WEEK

WEIGHT
MANAGEMENT
TRAINING

WEEK 1 . SEP 11, 2021

Introduction to Weight Management & Setting Reasonable Weight goals

WEEK 2 . SEP 18, 2021

Factors That Influence Body Weight & Weight Management Toolbox

WEEK 3 . OCT 02, 2021

Healthy ways of managing body weight

WEEK 4 . OCT 09, 2021

Healthy Diet and Dietary Diversity

WEEK 5 . OCT 16, 2021

Healthy Food Preparation

WEEK 6 . OCT 23, 2021

Fast Foods, Take Away and Dining out

WEEK 7 . OCT 30, 2021

Interpreting Food Labels

WEEK 8 . NOV 6, 2021

Increasing physical activities without going to the gym

WEEK 9 . NOV 13, 2021

Improve your Body Image

WEEK 10 . NOV 27, 2021

Incorrect Perceptions about Weight Loss

WEEK 11 . DEC 26, 2021

Disordered Eating

WEEK 12 . JAN 8, 2021

Summary of Lessons Learnt

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Weekly Seminar

Introduction to the Blended Learning Intervention and Setting reasonable weight goals

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foluolatona@gmail.com

+234 803 316 3216